Of all the vitamins and nutrients our body needs, Vitamin D is one of the most important. This component is responsible for making the body better absorb calcium, avoiding diseases such as rickets or osteoporosis. And best of all, it is found everywhere, since we can receive it thanks to the sun’s rays. But what to do when a problem occurs? deficit of this vitamin in our body? The first and most important thing is to go to a professional who offers the most accurate and appropriate advice for your case. The second thing is to take a look at these tricks that we bring you to increase the levels of vitamin D.

How to improve your vitamin D levels: the best tricks

exist many ways to increase vitamin D levels in the organism. Of all the methods out there, several are key to achieving the desired results in the shortest possible time, so that the body can really get the most out of what this nutrient is capable of providing. here we will see 5 fundamental tricks you should follow to increase vitamin D in your body. From advice on eating to habits that you must follow daily and even supplements that can come in handy to achieve the most appropriate and healthy levels. Pay attention and take careful note.

Sunbathe

Of course, the best way to have more vitamin D in the body is through sun exposure. if you make it through between 15 and 30 minutes a day in the sun, especially in the hours when it shines brightest (between 12:00 PM and 3:00 PM). You should not forget to use sun protection to avoid possible burns by exposure, as well as control very well the time you spend under the sun. The tone of your skin and the temperature that it makes are keys to determine the time.

Vitamin supplements

Using a good vitamin supplement always works, mainly because it supposes the direct intake of vitamin D and others that are recommended for the body. The important thing when resorting to this method is that you always use products from well-known brands recommended by specialists. In fact, it is essential that, before opting for it, consult your doctor, a nutritionist or a health professional so that it can help you control consumption through the most appropriate doses. Too little vitamin D is bad, but too much can be even worse.

Foods rich in vitamin D

Needless to say, supplements aside, food is very important if you want to have good levels of vitamin D in the body. Foods such as fatty fish, eggs, or even mushrooms are rich in this nutrient, so you should increase its presence in your diet. Test salmon, sardines, chicken eggs, fresh tuna, herrings or even pâtés and the cheese in portions. All this has a good amount of this vitamin, and it can help you build a much richer and more varied diet.

Healthy habits

keep some Healthy habitsstarting mainly from a balance diet, greatly helps to optimize both the absorption and metabolism of vitamin D. Adding this vitamin to our diet or receiving it in larger quantities is just as important as allowing the body to assimilate it perfectly. For this, it is essential to introduce into the diet calcium and zinc in adequate amountsyes, as well maintain a good weight, exercise often and, we insist, expose yourself to the sun’s rays enough. All this is vital to have the adequate supply of this vitamin in the body.

more magnesium

One of the most important nutrients for the proper activation and metabolism of vitamin D in the body is magnesium. It is very important to introduce foods rich in magnesium, such as nuts, seeds, legumes, avocados or even spinach. In itself, magnesium is important for the correct development of many vital functions. Among them, it turns out to be key to the vitamin D synthesisThat is why it is key to the topic we are addressing. Of course, it is vital that see a specialist or your GP in case there are symptoms of vitamin D deficiency. He will be in charge of giving you the best guidelines to follow, which you can complement with these tricks if necessary. Likewise, he can also help you build a healthy and balanced diet with which you not only acquire the adequate amounts of this nutrient, but also other important ones for your well-being. Remember that in the end the body is like a machine, and you have to take care of each and every one of its parts so that it works correctly. And yes, you are the only person who can make sure of it.