Summer is a time of year that we all love. The sun, the beach, the pool, the holidays… But it is also a time when our hair can suffer more than we imagine. Summer hair loss is a common problem that affects many people, especially those with long, thick hair.
Causes of hair loss in summer
Sun exposure: Prolonged exposure to the sun can damage the hair and cause it to fall out. Solar radiation can weaken hair and make it brittle. Also, UV rays can damage the hair cuticle, making it dry and break more easily.
pool water: Chlorine present in pool water can damage hair and cause it to fall out. Chlorine can dry out hair and make it weak. Also, chlorine can make hair brittle and break more easily.
salty sea water: Salty sea water can be very damaging to hair. The high salt content can make hair dry and brittle, which can lead to hair loss. Also, salt water can make hair more difficult to comb and tangle more easily.
excessive sweating: Excess sweating in summer can cause clogging of the scalp pores, which can affect the health of the hair. Excessive sweating can also make hair oilier, which can make it fall out more easily.
hormonal imbalances: The hormonal changes that occur in the body during the summer can affect the health of the hair and cause it to fall. For example, the increase in the hormone dihydrotestosterone (DHT) can cause hair to become thinner and fall out more easily.
How to prevent hair loss in summer
Solar protection: To prevent hair loss in summer, it is important to protect your hair from the sun’s rays, since you must recognize how the sun affects your hair and it is always important to have care alternatives. It is recommended to use hair products that contain sun protection, in addition to hats, caps or scarves.
Hydration: Hydration is essential to keep hair healthy and prevent hair loss. It is recommended to drink enough water and use moisturizing hair products, such as conditioners and masks.
avoid chlorine: To avoid chlorine damage to hair, it is recommended to wear a swimming cap when swimming in the pool. It is also important to rinse your hair with fresh water after swimming in the pool.
lighten hair: After swimming in the pool or in the sea, it is important to rinse your hair with fresh water to remove chlorine or salt. In addition, it is recommended to use a specific shampoo for damaged hair or a conditioning treatment to help repair the hair.
adequate nutrition: An adequate diet can help prevent hair loss in summer. It is recommended to consume foods rich in vitamins and minerals, such as fruits, vegetables and proteins. It is also important to avoid eating processed foods and refined sugars, as they can negatively affect hair health.
daily hair care: Daily hair care is essential to prevent hair loss in summer. It is recommended to wash hair with mild shampoo and conditioner, brush gently and avoid excessive use of heat tools such as flat irons and blow dryers.
What options are there to repair hair after sun damage?
If your hair has been damaged by the sun, it’s important to take steps to repair it and restore it to health. With the help of products like Olistic for Women and others, it can be repaired in the right way. Discover some recommended treatments to repair sun-damaged hair:
Coconut oil: Coconut oil is an excellent natural treatment for damaged hair. It is rich in fatty acids and vitamins that help nourish and repair hair. Apply the coconut oil to your hair and leave it on for at least 30 minutes before shampooing.
avocado face mask: Avocado is rich in healthy fats and vitamins that help nourish and repair damaged hair. Make an avocado mask by mixing the pulp of an avocado with a tablespoon of olive oil and a tablespoon of honey. Apply the mask to your hair and leave it on for at least 30 minutes before shampooing.
aloe vera: Aloe vera is a plant that has moisturizing and repairing properties. Apply aloe vera gel to your hair and leave it on for at least 30 minutes before shampooing.
protein treatment: If your hair is badly damaged, you may need a protein treatment to help repair it. Protein treatments help strengthen and repair damaged hair. You can find protein treatments at beauty salons or hair supply stores.
Repairing shampoos and conditioners: Use shampoos and conditioners that are specifically designed to repair damaged hair. These products contain ingredients that help repair hair and restore its health.
Caring for and protecting the skin and hair and the ways that exist to prevent its loss
Caring for and protecting the skin and hair are essential aspects to maintain a healthy appearance and prevent hair loss. Both skin and hair are exposed to different external factors that can damage them, such as the sun’s UV rays, pollution, chemicals, and stress.
Solar protection: Prolonged exposure to the sun can damage both skin and hair, which can cause hair loss. Therefore, it is important to protect them from UV rays by using sunscreen and other sun-protective hair products when outdoors for long periods of time.
Hydration: Hydration is key to maintaining healthy skin and hair. Drinking enough water and using moisturizing skin and hair care products is essential to prevent hair loss.
Balance diet: A balanced and healthy diet is important to maintain healthy skin and hair. Eating nutrient-dense foods, such as fruits and vegetables, provides your skin and hair with the necessary nutrients to stay healthy.
Avoid Harsh Chemicals: Some chemicals in skin and hair care products can damage hair and cause hair loss. Therefore, it is important to choose gentle, natural products that do not contain harsh chemicals.
Daily care: The daily care of the skin and hair is essential to maintain their health. Using suitable products for each type of skin and hair, such as cleansers, moisturizers and conditioners, and maintaining a daily care routine is essential to prevent hair loss.
Avoid excessive use of heat tools: Heat tools, such as flat irons, blow dryers and curling irons, can damage hair and cause it to fall out. Therefore, it is important to avoid overuse and use heat protectants before using these tools.
Protect hair from friction: Friction can damage the hair and cause it to fall out. Therefore, it is important to protect the hair from friction by using soft combs and brushes and avoiding very tight styles that can pull the hair.
How do I know which products are right for my skin and hair type?
To know which products are right for your skin and hair type, it’s important to know your skin and hair type and your specific needs. Find out some tips to identify your skin and hair type and choose the right products:
For skin type:
Identify your skin type: Choose specific products for your skin type, be it dry, oily, combination, sensitive or normal. If you’re not sure about your skin type, you can consult a dermatologist or an esthetician to help you identify it.
read the ingredients: Check the ingredients on the product label to make sure they do not contain ingredients that may irritate your skin. If you have sensitive skin, look for products without fragrances or harsh ingredients.
try the products: It is important to test the products on a small section of skin before using them on the entire face. In this way, you can ensure that they do not cause irritation or allergic reactions.
For hair type:
Identify your hair type: Choose specific products for your hair type, whether it is dry, oily, fine, curly or colored. If you’re not sure about your hair type, you can consult a stylist to help you identify it.
read the ingredients: Check the ingredients on the product label to make sure they do not contain ingredients that can damage your hair. If you have colored hair, look for color-protecting products and avoid products that contain sulfates.
try the products: It is important to test the products on a small section of hair before using on all hair. In this way, you can ensure that they do not cause damage or allergic reactions. In general, it’s important to read product labels and look for specific products for your skin and hair type. If you have questions, you can always consult a professional for specific recommendations for you.
