Wed. Apr 17th, 2024

If you work in an office or from home, surely you spend many hours sitting and, although you are probably not aware of it, your posture is not ideal. Also, if you do not have the right furniture, you can end up with back pain due to neck and other muscle tension, among other injuries. Maybe you haven’t stopped to think about How important is ergonomics for your health?Therefore, in today’s article we are going to explain how the configuration of your workplace it can harm you and, above all, how important it is have office furniture Like the ones of, to ensure correct posture. Ergonomics, how does it affect health? One of the most common reasons why ergonomics is ignored is that often symptoms can be confused what are you suffering with other conditions. It’s all too common to attribute neck and shoulder pain, headaches, and eye strain to working too many hours; tingling in the extremities to conditions such as anxiety; and muscle pain, to an accidental injury. Though can match Even if you have one of these other conditions, it is sometimes important to understand that these symptoms can also be caused by seemingly innocuous factors, such as a bad lightinga uncomfortable office furniture wave repetition of harmful movements. That is, the origin of your ailments is a bad ergonomics.

Injuries caused by lack of ergonomics. Most common errors

As we have told you, ergonomics, or rather the lack of it, has direct repercussions on your health. behold 3 ways poor ergonomics are hurting you without you realizing it: Many people suffer from what is known as the computer vision syndrome, a combination of eye irritation, dryness, double vision, and blurred vision, from working at a computer for long hours. This syndrome can also cause headaches, as well as neck, shoulder and back pain.
Back and neck pain
Discomfort in the upper back and neck is very common and is sometimes accompanied by lower back pain as well. The fault usually lies with one uncomfortable office chair and one desk surface too high in relation to the chair. But they can also be due to bad posture when sitting for many hours.
Wrist, hand and shoulder pain
Hand, wrist and shoulder pain is very common and is usually related to the use of mouse and keyboard. The most common mistakes are having the mouse far from the keyboard, forcing awkward shoulder movements to use it, and not having wrist support when using the keyboard.

Some recommendations to avoid work injuries

Every year there are more workers who need to request a leave to recover from an injury caused by the lack of ergonomics in your workplace. Therefore, employers should pay attention to this issue. Yes you want to reduce the number of employees with work injuries and create a more productive environment, we bring you some recommendations that can lead to poor working conditions.

Avoid a prolonged fixed position

Even if you are able to maintain a proper sitting posture when using a computer throughout the day, stay still and sit for prolonged periods will be bad for your muscles, joints, ligaments, tendons and even for the spine. Try to change your posture work as often as possible during the working day. You can make ergonomic adjustments to the seat and/or backrest, stretch your neck, arm, hand and back muscles from time to time and get up to walk from time to time throughout the day.

Have an ergonomic chair for good posture

A large part of the problems that are usually suffered come from having a unergonomic office furniture, especially, as far as office chairs are concerned. A ergonomic chair is a chair that has been designed to give the best support to the human body, including considerations such as positionthe comfort and the Health. These types of office chairs have a series of features designed to improve your posture and provide proper support for your back, hips, and neck. Search one adjustable ergonomic chair, to allow better control and custom settings. This detail is essential when you have to buy chairs that are going to be used by different users.

Proper distance between chair and table

It is very important to work comfortably, so you must pay attention to the distance at which you place the chair from the desk. As a general rule, you should stand at a distance of between 50 or 60 cm from the monitor of the computer. In addition, you must have enough space under the desk for the legs. Although everything will depend on the size of the table and the person, the ideal is place the chair about 10 cm from the table.

Use a footrest

Another measure to achieve a more ergonomic workspace and improve your posture is to use a footrest. If you chair is too high so that you can rest your feet on the ground, or the height of your desk requires you to raise the height of your chair, using a footrest will be the solution. You can always use a small stool or a stack of sturdy books if you don’t have a footrest, but these should be temporary measures, as they are not entirely ergonomic.

Why maintain a good posture in the office?

The ergonomics Not only increases comfortbut in doing so, increases the productivity Y It reduces stress. Without ergonomics in the workplace, employees are likely to have aches and pains, feel tired, and may develop health-related problems. One of the best benefits of ergonomics in an office is the ability to work fasterthus increasing productivity. Employees are less tired due to the amount of stress that is removed from pressure points and specific areas of the body. This makes them make fewer mistakes, which also increases productivity. In addition, due to the investment that office furniture and ergonomic equipment require, employees feel valued and important as people.

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