Wed. Sep 27th, 2023

The testosterone in men It is a hormone produced in the testicles and, although its best known function is to increase sexual desire, it is also essential for other basic aspects of health, such as: Preserving strong bones and muscles. Fixing the development of hair and the place of fat in the body.Produce sperm.Preserve sexual desire and rigidity.Generate red blood cells.Increase energy and optimize mood. Certain medications, illnesses, or blows to the testicles can cause testosterone to drop. But the natural enemy for low testosterone is age. A low testosterone it can affect sexual desire, mood, and changes in muscle and fat.

How does a lack of testosterone affect men’s health?

The consequences for the physical and mental health of man are several. These are the most significant and determining ones: Decreased body performance.Reduced energy.Benign prostatic hyperplasia (BPH) may appear.Disorders of the urinary tract.Frequent erectile dysfunction.Low libido.Insulin resistance.Possibility of developing sarcopenia, cataracts, depression and cardiovascular diseases.

How to increase testosterone in men

Currently there are several techniques to increase testosterone in men, one of the most used is the consumption of natural supplements such as Andro Alpha:

Increase testosterone in men through supplements

The European Association of Urology has officially confirmed that these types of supplements are very effective for increase testosterone in menyes These products work in two different ways: by increasing testosterone production or by preventing testosterone from being converted into estrogen or DHT. Today, Andro Alpha is one of the top rated natural supplements for men to increase their testosterone levels. All its components are 100% natural, regulatory, and safe, highlighting among them: Zinc, Boron, Korean Ginseng Root, Oyster Extract and Tongkat Ali. In this article you will find more tips for increase testosterone in men naturally.

lose weight

The extra kilos do not help in any way to maintain testosterone. Just by reducing them, you will already look and feel more virile. According to studies by the Endocrine Society’s, overweight men have lower testosterone levels. Another important step is to reduce the consumption of sugars, except those found naturally in certain foods like fruits, since testosterone levels drop after consuming them, they should be reduced or eliminated. The same happens with alcohol consumption, if there is dependence, professional help should be sought. The ideal is to maintain a healthy nutritional rhythm: composed mainly of natural food such as vegetables, fruits, and healthy fats.

Increase Vitamin D Levels

Current authoritative studies have confirmed that a very low level of vitamin D in the blood can also lead to a decrease in testosterone levels. Sunlight is the main source of vitamin D in the human body.

Exercises and strength training

High intensity training increases testosterone levels and prevents its deterioration. There are different techniques that will help you enhance this hormone. But, we always recommend following them under medical supervision.

Master the stress

When a man is under too much stress or is stressed for a long time, his body releases high levels of cortisol, a hormone that reduces the effects of testosterone. To manage stress, meditation, yoga, sleep and rest are highly recommended, always maintaining a positive perception of oneself.

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