A low self-esteem It can affect virtually every aspect of life. Believe it or not, it can affect all your personal relationships, your work and even your health. Today more than ever, after everything we have been through in recent years, the self esteem and mental health are more important than ever. However, sometimes it is difficult for us to feel good with ourselves, and no matter how hard we try, we are unable to see our worth. It’s times like this when the assistance and help of a good personal development coachit can be the necessary element to make a difference. Before looking in detail at how professional coaching can help you improve self-esteem, we need to have some clear concepts.
What is self-esteem?
The self esteem it is what we think, see and feel about ourselves. We are not only referring to our physical appearance, but also to our inner self and the confidence we feel. A good self-esteem it means that we feel good about ourselves and sure of who we are and of our abilities. When you have good self-esteem, you don’t worry too much about what other people think, or how wrong you are, because we accept ourselves as we arewithout judging us. It also means that we believe that we are worthy and deserving of all the good things in life that happen to us.
Types of self-esteem
It is likely that you level of self-esteem change as you age. Although you may be born with certain personality traits that influence your level of self-esteem, environmental factors such as how you were raised, the behaviors that shaped you, and the experiences you’ve had can also play a role. We can distinguish three types of self esteem:
1. Low self-esteem
Low self-esteem is characterized by making us feel inadequate and worthless. People with low self-esteem try not to draw too much attention to themselves. They may speak quietly or try to occupy less space physically through their posture and body language. Also have a hard time accepting compliments and prioritizing their own needs.
2. Healthy or normal self-esteem
A healthy self-esteem is characterized by know and celebrate your identity. Are you able to identify and use your strengthswhile admitting and being aware of your limits. Instead of putting on a certain identity for others, you know who you are and are able to show yourself as such, regardless of what others think.
3. Excessive self-esteem
Excessive self-esteem is characterized by a overestimation of your abilities, capabilities and importance. It may be caused by a feeling of being inadequate. However, instead of the person feeling small, those with excessive self-esteem they try to compensate this feeling with your words and actions.
If the root of your low self-esteem lies in childhood, addressing your problems can seem like an impossible task. But besides, there are many other different reasons that can cause low self-esteem, such as things that have happened to us in the past, our mental health, or difficult situations at home or at work. Don’t worry, there are things you can do to boost your self-esteem and improve your mental health. You may find yourself suffering from low self-esteem at any time in your life and you may not even be aware of it. if you have these negative thoughts and feelings about yourself, you may be struggling with your self-esteem. When it is very difficult for you to believe in yourself, to feel good enough and worthy of what happens to you, nothing happens. It’s normal that let’s fight with our self-esteem, especially with the stress of trying to reconcile work life with personal life. It is in these cases that you most need the support of a professional such as David of the Tello Millpersonal and executive coach, who will accompany you in your healing process.
How can coaching help you with your self-esteem?
A personal development coach can be essential for regain your self-esteem and self-love, as it is an integral part of the healing process. It can help you set goals, remove any obstacles you put in your way, support you every step of the way, and even help you discover your true purpose in life. The coaching for confidence building offers the opportunity to meet yourself, exploring thoughts and feelings that you may have been repressing for years, due to anxiety or other reasons. It can help you believe in yourself, fostering a positive mentality. With the help of a coachsomeone who suffers from low self-esteem and lack of self-confidence, may begin to look at things from a different prism and transform your entire life.
Exercises to improve self-esteem
For now, you can try to practice any of these training that will help you improve your low self-esteem. Gain confidence by stopping buying yourself with the rest Need stop comparing yourself with the rest of the people. You will never experience the kind of self-confidence you deserve if you are constantly measuring your success against what others are achieving. It will only make you feel inadequate and insecure. Remember and think about all the achievements you have achieved, no matter how small Go back as far as you can remember and write down any small or big achievement that made you feel proud of yourself. Write it all down so you can refer to it when you need a reminder of how amazing you are. Smile and make eye contact with people Even if you don’t want to, smile and make eye contact with people can give you a huge confidence boost. Signal to those around you that you are open to communication. The more you do it, the more natural it will become. Practice Sharing Your Opinions If you’re the introverted type who finds it difficult to speak up, make an effort to develop and share more your opinions. If you don’t think you can eloquently share your opinions, practice saying them out loud with your family or friends, with your partner, or with the mirror. Give up perfectionism Perfectionism kills confidence and prevents you from doing anything. Do not analyze every last detail of everything and aim for perfection on the first try. We all make mistakes and learn from mistakes. If you’re in a rut of low self-esteem, you don’t have to get over it alone. personal development coach It may be the guide you need to get back on your feet.