Rest is essential for health and sleeping is one of the most rewarding moments of the day, in the midst of a life full of stress, unfinished business, business meetings and a lot of time in city traffic jams. And it is that our body achieves different things during sleep, which favor its recovery and functionality during the day, since we replenish energy. While we sleep, our body is secreting chemicals that help regulate mood so that we are in a good mood and ready to rise to the top in whatever activity we undertake. Similarly, our skin regenerates, memory function is optimized and better neuronal function is achieved. But, to get a good rest, it is necessary to have a good mattress, which relieves pressure points and allows a good body posture. In this article we will tell you which type of mattress to opt for if you suffer from back pain.
What is low back pain?
Probably, this terrible discomfort is not alien to you. If you are over 25 years old or active in the labor market, you may already have encountered the consequences of a life marked by stress. No matter how much they tell you that if you love what you do, you won’t work a single day in your life. The reality is that having adult responsibilities comes with a good deal of pressure, and not all of us adjust to it or know how to handle emotionally draining routines. In any case, the fact is that one of the problems derived from routine is back pain, which tends to go from acute to chronic. It can become a serious and long-term problem if you do not take adequate measures in other areas of your life, such as the use of a good mattress during your rest periods. In fact, specialists affirm that low back pain is the main cause of work absenteeism, with a great economic cost for companies and for the employees themselves, who see this reflected in health expenses. An epidemiological study showed that about 80% of the population will suffer from low back pain at some point in their lives and, of the total number of patients who attend a consultation for back pain, 3% result in oncological diagnoses, 69% are motivated by musculoskeletal discomfort resulting from poor posture or accumulated tension, 14% is due to pure neuropathic pain and the remaining 14% is chronic in nature. Specifically, we speak of lumbar pain when the person suffers from discomfort in the lower part of the back, hence the importance of enjoying rest in a mattress that relieves pressure points. This type of musculoskeletal discomfort is caused by repetitive or prolonged movements, poor posture or other muscular and biological factors that should be studied by a specialist. Statistics indicate that these ailments usually occur in most cases in people between 35 and 55 years of age. However, it is not exclusive at other ages, because the fact of having a good body posture, routines, lifestyle and food. One of the most common causes of lower back pain is having a bad mattress.
Why is it important to invest in a good mattress?
Not having an appropriate mattress, that adapts to our needs in shape and thickness, is one of the main factors of back pain, muscle tension and poor rest. A study by Dr. Kovacs, together with the Advanced Column Institute, collaborating within the Spanish Back Pain Research Network Study Group, highlights the importance of the mattress on low back pain, concluding that a poor choice in a mattress can trigger pathologies. In addition to this, it is recommended that the mattresses be changed every seven to ten years at most. This is because, over the years, they accumulate mites, which collaterally cause diseases such as bronchitis, rhinitis, dermatitis, conjunctivitis and other respiratory ailments.
How to choose the ideal mattress?
To choose the ideal mattress, you must first answer these questions, which establish your needs and which will determine your type of purchase: What is the size of your bed or base? Do you suffer from back, lumbar or cervical problems? Do you sleep alone or as a couple? What is your weight? Do you usually move a lot at bedtime? Once these questions have been resolved, keep in mind the following: If you sleep as a couple, opt for large beds and mattresses, in this way there is less chance of disturbing with movement. Choose a mattress with viscoelastic material, as it manages to isolate movement better and does not have that rebound effect. Users who suffer from back problems should try mattresses that have a perfect balance between softness and firmness. The ideal mattress should respect the natural curvature of your spine. The most recommended materials are latex and viscoelastic. Weight is an important factor when choosing the right mattress. If you are a person with a thick frame, you will need a mattress that provides more firmness, unlike a thin person. Additionally, a factor to take into account is body temperature. Very thin people often suffer from cold, so foam and viscoelastic mattresses are recommended. If you perspire a lot when you sleep, we recommend that the chosen material be latex. For people who suffer from respiratory problems or skin conditions, it is advisable to opt for latex mattresses that are hypoallergenic. Additionally, take into account all the recommendations for the care of your mattress. In this way you will avoid the accumulation of mites and dirt. Find the best mattresses to relieve your back pain by visiting the Sleeps website, specialists in rest.