Wed. Dec 6th, 2023

Do you know that the sun provides vitamins D? This is essential to maintain healthy and strong bones and teeth, allowing to stimulate an appropriate assimilation of calcium. The sun makes us live better. As you know, the light of the largest star is essential to sustain living beings, although we are not aware of its properties. That is why we tell you the 5 benefits of sunbathing. You may not know but sunbathing is very enriching for your body and everyone’s. In countries where winters are long, doctors recommend the daily intake of vitamin D to its inhabitants. These are the benefits compiled by specialist scientists on the subject:
Bone and tooth strength: Vitamin D produced by sunlight is essential for strengthening your bones and teeth. Based on studies conducted by the National Institutes of Health, this vitamin facilitates the absorption of calcium and phosphorus in the intestine, therefore, these nutrients are not lost in the kidney.
In turn, vitamin D is vital for bone growth and remodeling. This means that without it, bones could wear down and break. In a nutshell, it acts as a prevention against osteoporosis.
Well-groomed skin: UV rays help to obtain a better appearance in the skin, especially if you suffer from acne. Simply, it would be enough to take sunbaths every day that do not exceed 40 minutes, during the first hours of the morning, or late in the afternoon.
Other epithelial conditions such as psoriasis are frequently combated by the rays of the star king. However, it is very important that you consider that staying in the sun for a long time could cause severe burns or other types of discomfort. As a recommendation: whenever you expose yourself to the sun, always do it before noon and after 5:00 p.m., avoiding harmful rays without forgetting your sunscreen.
Strengthening of the immune system: Exposing yourself to the sun daily is to gain robustness in the immune system. Doing so will protect you from different diseases: the sun increases the number of white blood cells -cells responsible for protection against infections-.
Cholesterol balance: Although there is not yet a scientific panorama that dictates it, it is believed that sunbathing helps to dissolve body fat, anticipating the appearance of cardiovascular diseases. Ultraviolet rays would be necessary to metabolize cholesterol more quickly in your body.
Get to sleep better: The environmental health newspaper Environmental Health Perspectives, highlighted among the advantages of sunbathing, that humans, as diuernal beings, produce melatonin in the dark hours. This hormone is the regulating thermometer of many circadian rhythms of the body, in addition to fighting infections and diseases. Surely you wonder what this has to do with sleep? The specialists concluded that when we expose ourselves to the sun in the morning, the production of melatonin produced at night facilitates better sleep. Likewise, melatonin has been associated with the treatment of insomnia, premenstrual syndrome and seasonal affective disorders. Now that you read the post, you know how beneficial it can be for you to expose yourself to the sun in moderation and always taking the necessary precautions to protect your body.

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