Leading a healthy life requires effort and perseverance. Despite that, it’s worth it. Physical training allows you enjoy a better figure, strengthens your self-esteem, but at the same time it contributes to your enjoyment of resistance, which translates into a better quality of life. Well, the The best places to train and get in shape are gyms. These types of facilities have modern equipment and instructors who will help you achieve a fitness life. In this post, we will reveal the reasons why you should go to the gym. Physical exercise Improves mood. According to certain medical studies, patients with anxiety disorders and even panic attacks they improve significantly if they exercise at least 30 minutes a day. In this sense, it is highly recommended to go to professional training centers such as the gym. This type of place offers fellowship, which contributes to being regular with sports practices. Contrary to what you might think, doing physical exercise does not leave you exhausted, rather it gives you energy. Of course, at first you may feel a little tired; especially when you lead a very sedentary life, however, training improves the cardiovascular system and affects energy metabolism. So training in the morning is a great way to start the day with more energy. Do you have trouble falling asleep? Insomnia can alter the quality of life of patients. However, physical exercise excites the secretion of beta endorphins, which causes pleasure when training. At the same time, raises melatonin levels; the sleep hormone.
Of course, experts recommend exercising at any time of the day, however, they warn that training should not be done just before bedtime. In this sense, if you are going to train at night, it should be at least 2 to 3 hours before going to bed. Going to the gym not only helps you improve your physical appearance, increasing desire and attraction as a couple, but also, it affects sexual performance, as indicated by the gynecologist and clinical sexologist Alejandro Diaz. Some chronic diseases can alter blood flow to the penis, such as obesity and hypertension, both of which can cause erectile dysfunction. In the case of women, suffering from chronic pathologies can decrease libido. This affects sexual performance. Instead, practicing sports prevents these pathologies.
Of course, experts point out that you have to have a balance, since excessive sports can decrease testosterone. Playing sports is fun. Going to training places allows you meet people with your same interests, which helps to make new friends. Although in gyms there are many machines to exercise, you can also train outdoorsFor example, biking, hiking, and even playing a sport like volleyball or soccer help you feel good about yourself and make new friends. In conclusion, there are plenty of reasons to lead a fitness life!